Packages and Casual Class passes available
ONE BODY & SOUl PT
I’m Sheree Johansen, owner and Master Trainer at ONE Body & Soul PT. Since becoming a personal trainer in 2010 I’ve helped over 1000 women just like you to feel good about themselves and their bodies. I’m most proud of helping them reclaim their life back after children. Helping them find time for themselves and shifting their mindset to the added benefits of exercise on motherhood. As a personal trainer, wife, and mother, I’m on a mission to help all women, find the time to workout. Help them feel the best they can feel and empower woman all over the globe. I want to instil a knowledge that will help you for the rest of your life and I absolutely believe this starts with your health.
7 DAYS FREE HOME WORKOUTS
Outdoor GROUP FITNESS
28 DAY LOCKDOWN CHALLENGE
Personal Training & Food Mentoring
WET WEATHER LOCATIONS
Stay up to date with changes here – PRIVATE GROUP
* Rundle Park (St Georges Beach) – Bluff Point Primary School Hall Verandah
*Midalia Beach (Near AJ’s Cafe) – The Gerald Hotel Warehouse Room
GET SOME NEW THREADS TO WORKOUT IN
Resting heart rate has gone from 63 to 47 ✔️
Dropped two sizes in clothes ✔️
I might be 46 but I’m feeling pretty fit and strong now.
The online program has given me so much - it gave me the flexibility to exercise in the evening once family and work commitments were finished, it gave me accountability and truth about my eating and training, it gave me fabulous friends and most importantly it gave me a mentor who is supportive and constant in her commitment to ensuring we be the best version of ourselves. Whatever your personal goals, this program will help you achieve them!
Are you confused at what to feed your baby? Should it be smooth, chunky, and what should you introduce when. The first stages of a babies…