
How to change your mindset!
To often we focus our health journey just on weight loss, and we label certain foods as “will help me lose weight,” “wont help me lose we…
I’m Sheree Johansen, owner and Master Trainer at ONE Body & Soul PT. Since becoming a personal trainer in 2010 I’ve helped over 1000 women just like you to feel good about themselves and their bodies. I’m most proud of helping them reclaim their life back after children. Helping them find time for themselves and shifting their mindset to the added benefits of exercise on motherhood. As a personal trainer, wife, and mother, I’m on a mission to help all women, find the time to workout. Help them feel the best they can feel and empower woman all over the globe. I want to instil a knowledge that will help you for the rest of your life and I absolutely believe this starts with your health.
WET WEATHER LOCATIONS
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* Rundle Park (St Georges Beach) – Bluff Point Primary School Hall Verandah
*Midalia Beach (Near AJ’s Cafe) – The Gerald Hotel Warehouse Room
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