Are you feeling tired, rundown, frequent infections, and poor concentration? Perhaps you are needing some iron in your body. Or maybe you are eating a balanced diet and taking supplements and you still feel this way.
Did you know that you don’t absorb iron without consuming Vitamin C as well?
Woman are more susceptible to be lower in iron then men due to our heavy period cycle, pregnancy and breastfeeding and with more and more people eating a plant based diet they aren’t getting the iron their bodies need.
To find out which foods gives us the highest level and what meals you can make to boost your iron intake, click here.
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