Ingredients: 1 tsp of coconut oil or butter1 spring onion, sliced1/2 a red capsicum, sliced3 mushrooms, sliced2 large kale leaves, choppedSalt and pepper to season2 x eggs2 Tbsp of nutritional…

Ingredients: 1 Carrot1/4 Cup white quinoa1 ripe banana1 egg3 tbsp coconut milk1 tbsp flaxseed3 walnuts1 tbsp sultanas ​ Instructions: Place grated carrot in a saucepan with a dash of coconut oil, stir for a few minutes on medium heat until carrot starts to softenAdd to the pan the cooked quinoa mashed banana, egg white, cinnamon, milk and flaxseeds. Stir continuously until you get your desired porridge consistency, adding additional milk if needed.Pour into your serving bowl and top with crushed walnuts and sultanas to serve. ​ If you make this recipe then please tag me on Instagram or Facebook as I LOVE seeing your creations and I really appreciate your help in growing this…

Ingredients: 1 medium zucchini, grated2 small red capsicums, seeded and diced1 x 400 g can reduced-salt corn kernels, drained2 spring onions (including green tops), chopped1/2 cup basil leaves, chopped1 cup…

Ingredients: 2 Bananas2 cups low-fat milk1/2 cup low-fat natural yoghurt1 ripe banana2 tbs rolled oats Method: Place all ingredients in a blender, mixing until smooth and well combined.Serve immediately in a…

Ingredients: 1 banana, sliced1 avocado, peeled and stoned2 tsp honey1/4 tsp vanilla extract2 cups low-fat milk, chilled6 ice cubes ​ Blend banana, avocado and honey in a food processor until…

Ingredients: 1 Mango1/2 cup Raspberries2 tbsp Chia Seeds1 Passionfruit 1/4 Cup Coconutshavings1 tbsp coconut oil Instructions: Freeze the fruit if freshWhiz it up the mango and raspberries in a blender, leaving…

Ingredients: 1 cup unsweetened milk (almond, cashew, rice, cows milk etc.)1 ripe banana1/2 scoop of all-natural vanilla protein powder (optional)1/2 tsp vanilla extract2 Tbsp cacao powder or 100% cocoa powder4…