Are you totally confused every meal time as to what should or shouldn’t be on your plate. Follow this simple guide to learn what sizes and portions and combinations you should be achieving each meal time.
Eating healthy is like a science experiment. You need to change a factor and wait and see what affects it does to your weight, energy, health, sleep.
Over time you will toy with cutting out certain foods and some will make you feel lethargic and some will make you feel better.
Remember always that your body gets use to certain fuel. So if you go and take it away, abruptly your body will not be happy. Always follow a slow approach when changing a diet.
Check out this FREE PDF where we show you the portions and combination of macros for meal time.
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